Ingredients Library

Ingredients that power better sleep

Explore our science-backed ingredient library and discover how each one works, the benefits, recommended dosages, and what the research really shows.

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Supports muscle relaxation, calms the nervous system, and promotes deeper sleep.

Promotes relaxation without drowsiness and helps quiet a busy mind.

Helps your body adapt to stress and may support better sleep quality.

A calming neurotransmitter that helps quiet the brain and support restful sleep.

A plant flavonoid that binds to brain receptors to promote sleepiness.

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Compare up to 3 ingredients side-by-side to see how they work, benefits, and safety.

Science-BackedEvery ingredient is backed by clinical research.

Transparency FirstWe show you the evidence — good and bad.

Expert ReviewedContent reviewed by sleep health professionals.

Quality MattersPremium ingredients. Carefully sourced. Always.