A better tomorrow starts with how you sleep tonight.
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CalculatorIdeal Bedtime
Ideal Bedtime
Calculator
Create your perfect bedtime routine. We’ll work backward from your wake time to build your ideal sleep schedule.
PersonalizedBuilt around your wake time & goals
Science-backedAligned with 90-minute sleep cycles
Better sleepWake up refreshed and energized
1. When do you want to wake up?
07
:00
2. How much sleep do you need?
3. How do you feel most mornings?
Your ideal sleep schedule
Based on 8 hours of sleep
10:30 PMWind downStart relaxing and dim the lights
11:00 PMIdeal bedtimeFall asleep by this timeBest
1:00 AMFirst sleep cycleDeep sleep begins
5:30 AMLast sleep cycleLight sleep (REM)
7:00 AMWake upStart your day refreshed
Why this time?This schedule gives you 5 complete sleep cycles (8 hours) so you can wake up at a natural point in your sleep.Learn more about sleep cycles →
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Illustrative estimates based on user-reported improvements — how much deeper, cooler, and less interrupted sleep can feel. Not a clinical measurement; results vary. Recommendations are based on your answers. Restord may earn a commission if you buy through our links — it never affects what we recommend.
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Backed by sleep science
The right bedtime makes all the difference
Fall asleep fasterYour body is naturally tired at the right time.
Deeper sleepBetter alignment with your natural sleep cycles.
Wake up refreshedEnding your sleep cycles at the right time.
Better daysMore energy, focus, and better mood.
Free guide
Take your sleep even deeper
Our free Sleep Blueprint shows you how to build a personalized routine, optimize your environment, and wake up at your best.
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Take the free 2-minute assessment and get a personalized system matched to your answers, plus reader pricing on top-rated products.