New time zone, new rhythm. We’ll help you reset.
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CalculatorJet Lag
Jet Lag
Planner
Travel better. Adjust faster. Get a personalized plan to reset your internal clock and feel like yourself again.
PersonalizedFor your trip, schedule & chronotype
Science-backedLight, sleep & timing recommendations
Feel betterReduce fatigue and enjoy your travels
1. Your trip detailsFromTo
Departure dateArrival date
2. Your chronotype
Your 6-day reset plan
Based on your trip: New York → London (5 hours time forward)
4 days before you travel
Get morning light15–30 min within 1 hour of waking6:45 AM
Avoid late lightDim lights 2–3 hours before bed8:15 PM
Aim for this bedtimeSlightly earlier than usual10:15 PM
Wake timeKeep it consistent6:15 AM
Full plan, dos & don’ts, and meal tips includedView full plan
Your best match
Recover from the trip faster — Mellow CloudAlign™ Pillow
A shift plan fixes your clock — a recovery-grade setup fixes the sleep quality the trip costs you. Your best match:
Based on your shift plan
Best matchMellow
Mellow CloudAlign™ Pillow
- Deeper sleep on adjustment nights helps your body clock lock in faster
- Dual-height flip design adapts when travel fatigue changes how you sleep
50% off for Restord readers — use code RESTORD50 at checkout
Try the CloudAlign — 50% Off
30-night trial · Lifetime warranty
Recommendations are based on your answers. Restord may earn a commission if you buy through our links — it never affects what we recommend.
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Travel better
Reset smarter. Enjoy more.
Our Jet Lag Planner uses your unique schedule and travel details to create a plan that helps you adjust faster and feel your best.
Adjust up to 2x fasterFeel normal sooner
More energyLess travel fatigue
Enjoy your tripFrom day one
Backed by science
What actually helps reset your body clock
Light exposure, sleep timing, and routine consistency are the key to faster adjustment.
See the science
Morning lightTells your body it's time to be awake.
Evening darknessHelps your body produce melatonin.
Consistent sleepStability is the fastest way to adapt.
Smart mealsMeal timing supports your rhythm.Common questions
Your next step
Build your perfect sleep setup — up to 50% off.
Take the free 2-minute assessment and get a personalized system matched to your answers, plus reader pricing on top-rated products.