Routine Builder
Build Your Sleep Routine
A consistent routine is the single most reliable way to fall asleep faster. Pick your goal, set your bedtime, and choose your steps — we'll build the schedule and email it to you.
PersonalizedAround your goal & bedtime
Timed for youScheduled backward
Take it with youEmailed as a checklist
Your wind-down, timed to10:30 PM
- Signal the day is ending
- Clear your mind
- Calm your body
1 What's your main goal?
2 When do you want to be asleep?
3 Pick your wind-down steps
How it works
Backed by sleep science
Pick a goal
Fall asleep faster, stay asleep, or reduce stress.
Set your bedtime
We schedule every step backward from lights-out.
Run it nightly
Consistency turns the routine into a sleep cue.
Common questions
FAQ
Aim for 30–60 minutes. The exact length matters less than doing the same steps in the same order at roughly the same time each night.
Match your rhythm
Not sure of your ideal bedtime?
Take the chronotype quiz to find your natural sleep window, then build a routine around it.
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